Eight tips to prepare your bike for the riding season

By Daniel Paul
Team Lead, Guest Experience

The May long weekend is supposed to usher in the official start of nice weather in Calgary. Except for the majority of May long weekends where there is snow.

Nonetheless, it’s an exciting time to get out on the city pathways or neighbourhoods

When you take your bike out of winter storage from the shed or the garage, there are some key tips before starting your rides. If you are uncomfortable with any of the suggestions below consider taking it to a professional.

Clean bike:

Clean any gunk off the chain, chainrings and cassette. Use a wet rag/cloth to wipe down the frame, cables, and braking surface around the rims (if you have rim brakes). While doing this, it’s also a good idea to check the overall condition of the bike.

Tire pressure:

Correct tire pressure is essential to a smooth, safe ride and will prevent damage to the rims. Check the maximum and minimum PSI range located on tire sidewall. Most likely your tires have deflated a little bit from storing them over the winter, so inflate them to the appropriate PSI (depending on personal preference). Make sure to also check the condition of the tires as well. Including cracking on the sidewalls and punctures.

Lube chain:

Check that your chain is in good condition and not too worn out or stretched. Then lube the chain while rotating your pedals backwards, preferably with a drip bottle (not an aerosol/spray bottle). When spraying the chain with an aerosol/spray bottle the overspray can get into the rotor and brake pads which can ruin your brakes. Make sure you wipe off excess lube with a cloth/rag. Excess lube can result in dirt and debris getting stuck and jamming up your chain when on the trails.

Wheel alignment:p1030115

Make sure your wheels are properly secured tightly to the forks. Spin the wheels and check for any wobbles/hops (side to side or up and down movement). Check spoke tension by going around the wheel and squeezing the spokes in pairs, use a spoke key to tighten any that feel loose (when you tighten a spoke it will pull the rim to the side of the hub that the spoke is attached). To get the best results, use a truing stand.

Brake function:

Make sure both the front and rear brakes are engaging properly and aren’t rubbing when you spin the wheels. If the brake lever can be pressed all the way to touch the handlebars then the brakes need tightening. For minor adjustments, tighten the brakes at the barrel adjuster. For major adjustments tighten the brake cable at the caliper (if applicable). If a significant adjustment is needed it’s most likely a sign that the inner brake cable is stretched or frayed and will need replacing.

Gear shifting:

Shift through front and rear gears both up and down (ensuring transition is quick and smooth, and the chain isn’t skipping any gears). Pedal at a constant speed while shifting through the gears and tighten or loosen the barrel adjuster as needed to add or take away tension to the cable.

Tighten headset:

Turn your stem to make sure it moves freely and smoothly. Drop the front end of the bike (from around 6 inches off the ground) to see if you hear any rattle that would indicate anything in the headset is loose. If there is a lot of rattle, investigate further by engaging the brakes and pushing the bike forward and backward to see if there is any movement in the headset (tighten as needed).

Shop tune:

If you are unsure about anything it’s always a good idea to take your bike into the shop and get a qualified/experienced bike technician to have a look at it. Most shops include the following services: complete bike tune-ups (inspection and tune of the frame and forks, wheels, brakes, drive train, lubrication, and cleaning), specific repairs to hubs, headsets and bottom bracket repacks, wheel truing and brake bleeding. Bike tunes should take place every 200-300 bike riding hours. Getting your bike serviced will prevent breakdowns, extend the overall life of the parts, and make your ride safer.



Key points to remember when storing your ski and snowboard equipment for the summer

There are several ways to try to ensure the longevity of your equipment by storing them properly in the off-season.
There are several ways to try to ensure the longevity of your equipment by storing them properly in the off-season.

By Daniel Paul
Team Lead, Guest Experience

It’s always a bittersweet time of year when the snow melts away and the lifts shut down for the winter season.

Unfortunately, this season was prematurely cut short for us all, but it’s important that you ensure that your gear is stored properly for the summer so that you can extend its longevity.

Here are seven key points to consider when packing away your equipment for the summer:

  1. Clean

Use a hose to thoroughly spray down and remove any dirt, salt, grease, road grime, pollen, etc., that may have attached itself to your equipment over the winter. Try to avoid getting water into the bindings if possible, as this could affect the lube/grease in the bindings. After cleaning is complete, wipe down and dry off the equipment with a towel.

  1. Edges

Sharpen the edges using a file and file guide. Use overlapping strokes across the entire edge from tip to tail. You will need to do both the base edge and side edge of the equipment. Then use a soft gummi-stone and run it along the edges to smooth out and remove any burrs and rust. Afterward wipe the edges clean with a towel and rubbing alcohol.

  1. Waxing

You’ll want to hot wax the bases with “storage wax” (can use an all-temperature or a softer warm-weather wax). This will help to protect the base from oxidation (drying out). Be generous with the wax and make sure the base is completely covered evenly in all areas, including the edges (this will help keep rust away). Make sure you don’t scrape the wax off afterward, you want the wax to stay on over the summer to have that protective physical barrier between the base and the surrounding elements. Just before the start of the winter season scrape the wax layer off with a plastic scraper. If needed, wax the base with an appropriate temperature wax for the current conditions. To get the best results after scraping wax off use a range of brushes to smooth out (brush order: brass – stiff nylon – soft nylon – fine horsehair).

  1. Storage

Find a cool, dry place away from the sun to store your equipment (in a neutral position). Preferably store them inside your house where the temperature range is more controlled and doesn’t fluctuate to extremes.

  1. Lower DIN

It’s also a good idea to back off the tension on the ski binding springs, so they don’t stay compressed all summer. This will help to make sure your bindings stay calibrated properly and may also increase the lifespan of your bindings. Loosen them to the lower end of the available DIN scale, but not completely. Remember to reset your DINs to the correct setting on each toe and heelpiece before you use them again next winter. To remember your DIN setting, write the numbers on a piece of tape and stick it on your skis/bindings. You will need a screwdriver (normally Phillip head or flat head) to adjust the DIN settings on your skis.

  1. Shop Tune

Summer is a good time to have your shop do a tune on your equipment (if needed). This may include: P-Tex work on the base, a base and stone grind, base and side edge grind and waxing. Having this done is beneficial as it will fix any base or edge damage incurred during the season and have your equipment ready to go for the next winter season.

  1. Boots

Pull the liners out and make sure everything is completely dry. For ski boots, buckle the boots loosely so they hold their shape. Also, check the heels and toes for wear and replace if necessary. For snowboard boots, inspect laces and replace them if they’re worn.

Supportive parents take centre stage in celebrating Parents in Sport Week

The Sanchez family is the prototypical Canadian family.

Their three boys – Reese, Lucas and Nashten – run their parents ragged with their involvement in sports. From the rink to the baseball diamond, to soccer pitches, basketball courts, martial arts studios, golf courses and ski hills.

Yet, Rob and Theresa wouldn’t have it any other way.sanchez-pic2

“We feel it’s important that they are involved in sport to make sure they are always active and are able to enjoy the social aspects of sport,” says Theresa. “We want to do whatever we can to support them in whatever they are doing.”

While they should be celebrated every day, Rob and Theresa are among the millions of parents across the country that are being celebrated as part of Parents in Sport Week, which runs from Oct. 7-13. It’s all about honouring those parents who play an essential role in supporting children in sport and activity.

WinSport is a proud supporter of parents in sport. The team here sees every day the important role that parents play in supporting their kids in sport or other activities. It goes beyond bankrolling their activities, it’s emotional support, driving to and from practices and games, washing jerseys, providing snacks, organizing tournaments or dozens of other key supports.

Theresa is a member of the WinSport marketing team and not only spends her on-the-job hours at Canada Olympic Park, but hours upon hours with her kids on the ski and snowboard hill or in the Markin MacPhail Centre for hockey. Much of their summers have been spent at WinSport summer camps.

“We try to introduce them to all sorts of sports and try not to focus on one in particular. We want them to be well-rounded and that’s really what we want to teach the kids,” says Sanchez. “As you go through life and into adulthood, you will either play softball or a round of golf. Maybe someone will invite you on a snowboarding trip. We just want them to be able to do a variety of sports.”

Parents in Sport Week is the brainchild of the Child Protection in Sport Unit (CPSU) in the United Kingdom. It celebrates all the parents who help to make youth sport possible by registering their children for programs, driving them to practices and games, providing unconditional support, and more.

“My parents help me with my sports in a lot of ways,” says Nashten, 10. “They always drive me to all of my activities. They help me get my equipment on when I need help, they are always cheering me on and telling me to never give up.”

It’s really important that you are there for the good and the bad.

“It’s really important that you are there for the good and the bad,” says Theresa. “Always give them positive reinforcement, but you have to give them some feedback on things they can improve on. They aren’t always going to be the best players. You want them to grow in their sport, whatever sport they are in. Sport is very emotional, so you just have to be there for them.”

To learn more about Parents in Sport Week follow us on Twitter (@WinSportCanada), Instagram (@WinSportCanada) or Facebook (facebook.com/CanadaOlympicPark/)

Early Explorers: Play with measurable purpose



That word is something everyone can relate to. We can think back to where we played, how much we played, and how it made us feel.

Play helped shape us into who we grew up to be. We know it has purpose, but how do we measure it? More specifically, how do we measure outdoor play?

Outdoor play is open-ended play within a natural environment that allows children to choose what they want to do. WinSport understands its importance to childhood development and facilitates it through the Early Explorers program. These are the four pillars and outcomes that are key to the Early Explorers program and give it purpose:


So, how do we know that these outcomes are being achieved? Well, we developed an evaluation tool that allowed us to observe kids during their outdoor play and count the amount of times we saw an outcome being expressed and record how it was expressed. For example, if a child was seen jumping off a rock, a tally would be marked in the outcome ‘supported risk taking’. We would write down exactly what we saw. And let me tell you, we had some great results!



The graph to the right shows the data that was collected by a teacher from just one class. Each outcome was expressed through various activities. For example, kids were using mud as concrete to reinforce a pirate ship they built. How creative! Despite the rain, kids were happy to play outside, which further develops their relationships with nature. And holy smokes, these kids love to move! Whether they were wolves crawling around or jut kids wanting to climb trees or tables, they were rarely sitting down.




The graph to the left was from the parent’s perspective. At the end of the spring season, we gathered survey responses from the parents and asked them what they think their child’s biggest improvement was from the start of the season. We then related the responses to our program outcomes. We were excited to see that the parents were noticing the benefits of the program, too!

What did we learn?

These responses showed us that our purpose is being achieved! The kids in Early Explorers are receiving quality programming unlike any other. Our emergent curriculum allows us to support kids in a way that encourages outdoor play and fosters intentional childhood development.

Overall, the evaluation tool allowed us to record specific instances of when kids were developing each curriculum outcome. We were then able to compare that data with what the parents thought their children were gaining from the program and the results were similar.

We are thankful to all the parents that answered our survey questions that provided us with further insight about the program. We look forward to the fall season!

Happy exploring,

Early Explorers team



WinSport’s new skills centre will enhance instruction in summer camps and programs

WinSport is always looking for ways it can be better than yesterday in its programming and the WinSport Skills Centre is its latest example.

WinSport's Skills Centre will open for camps and programs in July and to the public in August.
WinSport’s Skills Centre is under construction and will open for camps and program participants in July, and in August for the public. 

The skills centre, which opens July 1, is a progression-based network of cross-country (XC) and flow trails, features and loops for mountain bikers of all ages and abilities.

It’s located on the west side of Canada Olympic Park and will feature nine acres of terrain with 14 trails, which include both technical and flow trails along with two skills loops in green, blue and black levels. The Mountain Bike Skills Centre accompanies the existing downhill trail network to form WinSport Bike Park.

The skills centre will be used in WinSport’s mountain bike and summer camp programming.

Andrew Lunt, WinSport’s Manager of Sport Development, says the skills centre will allow instructors to introduce participants to certain features of the downhill trails, so they are able to take the trails with the proper skillset and confidence.

“We are using the skills centre as a progression-based area. Let’s say the kids don’t know how to take jumps or are not used to going over rocks – the skills centre is going to be used as an area where they can get used to those features and get repetitions in on practicing certain elements,” Lunt explains.

Some of the challenging features of the downhill trails are berms and jumps, which Lunt says can be practiced on in the skills centre.

“We’ll put kids through an area for however long it takes, so they can confidently ride the berm and hit the jumps – if you can do it in the skills centre, then you can do it on the downhill trails.”

Unlike the downhill trails, the skills centre allows instructors to train participants in a focused area so participants can gain confidence and improve their skills in a shorter period of time and in a safer environment.

“It allows instructors to teach skills more effectively and allows the kids to progress at their own pace where they don’t have to worry about another group whipping down behind them,” Lunt explains.

Lunt says the skills and confidence riders will gain in the skills centre extends beyond what riders can accomplish at WinSport’s Bike Park.

“When people go to West Bragg Creek, Canmore or Moose Mountain, they’ll find the same features and they’ll and be confident enough to ride them because of the repetitions they’ve had in the skills centre,” Lunt says.

For more information on the WinSport Skills Centre, visit: https://www.winsport.ca/activities/summer/bikepark.cfm

A guide to workout supplementation

By Kent Bastell, MSc, CSCS Strength and Conditioning Coach

Everyday we are bombarded with information regarding nutrition science, especially as it applies to workouts/training. Below is a guide of supplements that I take and regularly recommend to my clients.supplements

Multivitamin – Micronutrients (vitamins and minerals) can be acquired by eating a balanced diet, however, I do not know too many people that eat the correct variety of foods to fulfill the requirements. Micronutrients are the foundation for almost all the body’s processes such as growth, metabolism, immune system, energy production, etc. I always recommend getting vitamins in capsule form, instead of tablet form, as the tablet is hard to digest. I personally use the Total Defense 2.0 from atplab.com.

Omega 3 (fish oil) – Omega 3 and Omega 6 are essential fatty acids (our bodies do not naturally produce it – we must ingest it). Omega 6 is thought to be necessary for inflammation, while omega 3 is thought to be anti-inflammatory. Inflammation is a natural part of the body’s defense system, but we know that chronic inflammation can lead to many chronic disease-states. The North American diet usually sees people eat a ratio of 20:1 Omega 6 vs. Omega 3s, meaning that our diets have become pro-inflammatory. The recommended ratio is 2:1 to 4:1. Supplementing with Omega 3s can help balance this ratio. Omega 3 supplementation has been linked to improvements in cognition, brain aging, ADHD, mental illness, diabetes, cancer, cardiovascular health, nerve pain, arthritis and more. I prefer to ingest fish oil in liquid form, rather than in a capsule.

Pre-workout: Caffeine – Ingesting caffeine 30 minutes before working out found an increase in physical and mental performance. One to two espresso shots, or a cup of Matcha green tea have enough caffeine to see benefits. Taking pre-workout supplements such as C4 powder or high-sugar energy drinks are typically unnecessary for most people/athletes that workout/train. Caffeine pills are likely excessive, but have been found to be effective at lower doses.

During Workout: Branch chain amino acids (BCAA) – BCAA’s are a broken-down version of a protein molecule. Think of protein as a train. It’s one big linked unit with a string of railcars attached to one another. BCAAs work as if each individual railcar was stripped of its bond and existed on its own. When we digest protein this “stripping of the bonds” occurs to utilize the nutrient. Therefore, BCAAs are more readily available to use than protein itself. Some studies have shown BCAAs have a positive effect on muscle growth and recovery, prevents muscle loss, and may increase energy in athletic performance. However, some researchers are skeptical of BCAAs stating that “as long as you are getting enough protein supplementation during the day, you should get the same effect.” I still recommend people use it to make sure they’re filling any gaps they may have.

After Workout: Protein + carb combination – Have you ever heard of chocolate milk being the best post workout drink? The reason behind this is the carbohydrate + protein combo in this drink. When we train, it stresses our body out and activates the sympathetic nervous system, which releases stress hormones. Prolonged stress in our body causes muscles to breakdown. Eating carbs helps to deactivate the sympathetic nervous system, which pulls our body away from stress. Protein availability helps stimulate muscle protein synthesis, meaning muscle recovery will be enhanced. Another example of a good post-workout meal is a banana blended into a protein shake.

Creatine: Creatine unfairly has a bad reputation. In my opinion, many of the negative results that suggest it is harmful for your liver and kidneys were cherry-picked from studies with poor methodology. There has been little to no human research to support this. Creatine is also found natural in many foods, especially meats. About 90- 95% of creatine is stored in muscles. It acts by binding to and storing phosphates, which in its final form, is called phosphocreatine. Phosphocreatine is used to produce a large amount energy at a fast rate. If you need to sprint away from a bear, your body will use its phosphocreatine first to give you a big initial energy burst (for about 10-15s). Benefits of creatine include increased recovery from high-intensity training, improved athletic strength and power output, and enhanced muscle recovery. No research has been done on the effects of creatine during growth, so I usually recommend people be 18 before they take it. But for a mature amateur or elite lifter, I think it’s a necessity to cycle during the year, especially during the most intense sessions/blocks.

*For any extreme changes in diet, or for people with chronic illnesses it is always recommended to consult a physician or dietician first. This article is not intended to replace the advice of these professionals.

WinSport’s Free Summer Camp Kickoff Family Open House gives parents and kids an inside look at why outdoor play is so important

WinSport has continued to invest and enhance its summer camps this year and wants parents and kids to see what the new camps are all about at its FREE summer camp kick-off on Friday, June 21.

WinSport's Summer Camp Kickoff Open House features activities for all camp activities – 16 in total – for ages 3-15. They are some of the activities featured in our hockey, sport development, wildhood nature, bikes and blades and trampoline camps.
WinSport’s Summer Camp Kickoff Open House features activities for all camp activities – 16 in total – for ages 3-15. They are some of the activities featured in our hockey, sport development, wildhood nature, bikes and blades and trampoline camps.

“This is a great opportunity for parents to meet instructors and gain an understanding of what their children will experience and learn at camp,” says Jennifer Konopaki, WinSport’s Director, Sport Leadership. “Summer is a precious time for families. We want parents to walk away feeling confident that they made the right choice for their child in registering in a WinSport camp. School is out, and summer is time for children to be engaged in active, outdoor play where they get to have fun with their friends.”

The kick-off features activities for all camp activities – 11 in total – for ages 3-15. They are some of the activities featured in our hockey, sport development, wildhood nature, bikes and blades and trampoline camps.

WinSport has been running camps for more than 20 years, so as you can imagine, a camp today is very different than it was back in the ’90s. That’s because our programming is dynamic and innovative – the team incorporates the latest research and best practices to ensure an optimal learning and quality sport experience. Today, kids are attached to technology through their phones, iPads and TVs and it can be detrimental for their development – both socially and physically. That’s why our camps focus on getting kids off their screens and back outside, Konopaki says.

“It’s one of the reasons why we changed our camps and did so by focusing on outdoor play to ensure the health and well-being of the next generation,” she says.

You and your child will experience this at the kick-off. The hands-on approach will allow kids to try activities and interact with instructors, so you know which one best fits your child’s interest. Sessions take place from 4 p.m. to 7 p.m. on June 21. These sessions will allow the entire family to truly experience what our camps have to offer so you can see which one fits your kids.

You can register your family here.

We believe good things happen when kids play and we are confident you will, too. We hope to see you at our Summer Camp Kick-Off Family Open House.

If you would like to browse our camp guide or purchase a camp, click here.



Protein: Are you getting enough?

By Kent Bastell, MSc, CSCS Strength and Conditioning Coach

Nutrition is a hot topic in the world of fitness and we’ve reached a point in society where it has become hard to filter out the solid evidence based information from the “magic” diet and food revolution. What people fail to realise is that the real magic diet is the one that is flexible to your own personal needs and is sustainable as a lifelong habit. One such habit that may be beneficial is protein consumption.protein

A common question I ask athletes/clients is “how much protein are you eating?” After listing all the foods they typically consume in a day, we usually come to the conclusion: “not enough”

Why is protein important?

  1. Protein provides the building blocks for developing, growing, and maintaining almost every body system – Organs, hormones, muscles, bones, skin, enzymes, immune cells and neural messengers are just some of the systems that rely on protein.
  2. Protein builds and maintains our skeletal structures – For athletes and those who workout, protein is important for building muscle and bone (increases strength) and aids in recovery after activity. For general health, protein can slow muscle and bone loss due to aging (after age 30, people tend to lose 3% to 5% of their lean body mass per decade).
  3. Protein makes you feel full – Protein increases the demand of energy needed for digestion and suppresses hormones that drive the feelings of hunger. The thermic effect of protein digestion can be up to 20%, meaning your body uses up to 20% of the calories consumed by the protein source to digest it. These characteristics of protein help people maintain weight as it leaves less room for calorie dense foods.
  4. Protein increases energy – Protein is a foundation of neurotransmitters such as norepinephrine and dopamine, which help increase the feelings of energy and alertness.

So how much protein should you be getting to gain from these benefits of protein? In my own experience, I find that people benefit most from consuming 0.5 grams to 1 gram of protein per pound of body weight. So if you weigh 150 pounds, you should aim for between 75 grams and 150 grams of protein per day. I tend to be a bit less conservative and try to get people to experiment with the higher end ranges, especially if they are athletes, or are weight training. To ensure you are getting enough protein, I always recommend using a food diary to track intake. The MyFitnessPal app is a great tool that contains a database of hundreds of thousands of different foods and brands. It will automatically calculate how much protein you have consumed from your diary inputs.

41 High-Protein Foods Ranked By Protein Content Per 100g

  1. Beef jerky 30-40g
  2. Parmesan 32g
  3. Tuna steak 32g
  4. Pumpkin seeds 30g
  5. Turkey 30g
  6. Peanuts 25-28g
  7. Edam 27g
  8. Canned tuna 25g
  9. Cheddar 25g
  10. Seitan 25g
  11. Beef 20-24g
  12. Chicken 24g
  13. Salmon 24g
  14. Stilton 24g
  15. Almonds 21g
  16. Sardines 21g
  17. Cod 20g
  18. Lamb 20g
  19. Mackerel 20g
  20. Pistachios 20g
  21. Pork loin 17-20g
  22. Tempeh 20g
  23. Cashew nuts 18g
  24. Mozzarella 18g
  25. Mussels 18g
  26. Chia seeds 17g
  27. Walnuts 15-17g
  28. Prawns 15-18g
  29. Quorn mince 14.5g
  30. Brazil nuts 14g
  31. Edamame beans 13g
  32. Eggs 13g
  33. Tofu 12g
  34. Cottage cheese 10g
  35. Greek yogurt 10g
  36. Oats 10g
  37. Lentils 7-9g
  38. Kidney beans 8g
  39. Chickpeas 7g
  40. Peas 6g
  41. Quinoa (cooked) 5g

Disclaimer: This is not to be used in place of medical advice. For any extreme changes in diet, it is suggested for individuals to get approval by an accredited physician or dietician.











A day in the life of WinSport’s Early Explorer’s program: the birdhouse

One morning as we arrived at class we found a large pile of blocks and other materials on the table. Kinsey (our bird puppet) had a challenge for us, could we build him a home?

A student of WinSport's early childcare program, Early Explorers, builds a birdhouse.
A student of WinSport’s early childcare program, Early Explorers, builds a birdhouse.

We started to work, we drew plans, we built models and we talked about what we would make our birdhouse out of. Would it be made from wood? Would it be a nest? After a few weeks of planning and deliberation, we finally settled on building a birdhouse out of wood. Once we decided on wood, we ran into another problem! How would we attach all the pieces of wood together? One boy suggested using a hammer and nails. There, now we have a plan!

When we arrived the next week, we used all the wood scraps we could find to test out different designs. We experimented with how the pieces fit together and came up with several options for a birdhouse. We voted on our final design and got to work. Before we could put our plan into action, we had to learn tool safety. So, we sat together and came up with an agreement on how to be safe with our hammers. Remembering to keep space, watch where you’re hammering and only go one at a time, were among many of the suggestions on how we would keep everyone safe. Now we were ready! Each of us took turns to hammer in one nail at a time. It was hard work, but we kept at it and finally, we had a beautiful birdhouse for our friend Kinsey. Piper had an idea though – the bird house wasn’t finished because it needed to be decorated! We made a plan to paint it the following week and hang it outside.

Although it was a big undertaking, we all worked together to achieve a common goal. We also embraced taking a risk – we learned how to safely use a real tool. Allowing children to take risks builds them into capable and confident learners in their future. Using our muscles, motor skills and creativity, we learned so much building a bird house together.

A day in the life of WinSport’s Early Explorers program – The Beetle

WinSport’s Early Explorers program – an early childhood development program for children ages three to five – builds the physical and cognitive development of children in an engaging indoor and outdoor environment. The idea to create the program was inspired from WinSport’s legacy, which was formed by relentless, bold, and fearless individuals. The organization’s goal is to continue that legacy by creating the next generation of leaders – children who will make an impact and continue to inspire their community. The outdoor play component of our ECD program is complimented by the newly designed calm and nurturing indoor learning space. Below is an example of a learning story written by WinSport Early Childhood educator Brittany Caldwell.

As I sat beside a boy on a log, I noticed beside us sat a little beetle. I reached out and grabbed a stick to pick up the beetle. I showed the beetle to the boy and a big smile grew across his face. I asked him if he wanted to show the beetle to his friends. He nodded in agreement and grabbed my hand and guided me towards a small group of boys. The boys quickly gathered around the beetle and began to observe him.

WinSport’s Early Explorers program – an early childhood development program for children ages three to five – builds the physical and cognitive development of children in an engaging indoor and outdoor environment.
WinSport’s Early Explorers program – an early childhood development program for children ages three to five – builds the physical and cognitive development of children in an engaging indoor and outdoor environment.

“He is so big”

“Wow, look at his legs”

“I wonder if he is alive

We watched as the beetle began to crawl. All of a sudden one boy raised his boot and stomped right over the beetle. The other boys cried out, “stop!” The one boy began to inquire why he should care to not stomp on the beetle. Was it just a bug? Isn’t that what you did when you found a bug? You stomp on it!

Before I knew it the boys were divided into a deep debate about the beetle sitting before them. Should we stomp on it? Why or why not? One boy quietly engaged in the conversation and said “If you step on the beetle its life will be over, that’s it, no more for the beetle, and his family will be so sad.” I watched on as they poked and prodded and debated over how to treat this creature before them.

As global citizens we are often put in situations where we must work cohesively with others who may not share our values. Yet, we must get along. Learning how to respectfully disagree and work alongside each other is a life skill that we must carry with us. While only young preschoolers, these children were tackling topics that are debated in the adult world. What is the value of life, and how do we respect it? I have no idea what the right answer was – should we squish the beetle or not – yet I am sure that in our time with the beetle we learned more about the world around us than we ever could have sitting in a classroom.