Performance Training Centre

WinSport Performance Training Centre - Unlock Your Potential
2 Week Free Trial - WinSport Performance Training Centre - Powered by Under Armour

Strength & Cardio Class Times

Membership Options & Benefits

Facility Details

View our team » Click here to view our operation hours » Please note that on all statutory holidays we are open 9am - 3pm
Strength & Cardio Class Times
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Week 1

Time Slots Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15am Upper Strength
Lower Strength Cardio
Upper Strength Lower Strength    
9:00am Upper Strength Lower Strength Cardio
Upper Strength Lower Strength Upper Strength Lower Strength
10:00am Upper Strength Lower Strength Cardio
Upper Strength Lower Strength    
12:00pm Upper Strength Lower Strength Cardio
Upper Strength Lower Strength Upper Strength Lower Strength
6:30pm Upper Strength Lower Strength Cardio
Upper Strength Lower Strength    


To find out what week the schedule is on, please call Sport Services at 403-247-5405.

Click here to learn about our monthly phases and training recommendations »

Classes at the Performance Training Centre are run on a “First Come First Serve” basis. There is no signing up required to attend a class, but we do expect participants to be here 15 min prior to start time. If no participants are present at the start of a class the coach holds the right to cancel that class.
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Week 2

Time Slots Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15am Lower Strength Upper Strength Cardio
Lower Strength Upper Strength    
9:00am Lower Strength Upper Strength Cardio
Lower Strength Upper Strength Lower Strength Upper Strength
10:00am Lower Strength Upper Strength Cardio
Lower Strength Upper Strength    
12:00pm Lower Strength Upper Strength Cardio
Lower Strength Upper Strength Lower Strength Upper Strength
6:30pm Lower Strength Upper Strength Cardio
Lower Strength Upper Strength    


To find out what week the schedule is on, please call Sport Services at 403-247-5405.

Click here to learn about our monthly phases and training recommendations »

Classes at the Performance Training Centre are run on a “First Come First Serve” basis. There is no signing up required to attend a class, but we do expect participants to be here 15 min prior to start time. If no participants are present at the start of a class the coach holds the right to cancel that class.
Membership Options & Benefits

2 Week Trial:

$39 and includes the following:
  • No Commitment trial
  • Access to daily strength & conditioning classes
  • Use best in class strength and cardio equipment
  • Focus on athletic development
  • Knowledgeable and certified training staff
  • First time users only
  • Must be residents of Calgary and surrounding area

Monthly Plan:

  • Member commits to 1 month at $129*/month.
  • No cancellation fee.
  • 1 Under Armour team top is provided as a welcome to the PTC.

Annual Plan:

  • Member commits to 12 months at $99*/month.
  • Cancellable upon 30 days written notice ($200 cancellation fee.).
  • 3 Under Armour team tops are provided as a welcome to the PTC.
  • WinSport Winter Plus Pass

    • The WinSport Winter Plus Pass* (purchased seperately) allows you to purchase a PTC Annual Plan Membership at 30% off ($69*/month).
    • All other features are consistent with the Annual Plan.

    Drop-In Options

    Drop-In and Multi-Pack options provide you with access to our worldclass training/weight room and cardio equipment, and Strength and Cardio classes. In addition, you receive complimentary access to the showers, steam room, day lockers and towel service. 

    Single Visit: $20
    Pack Options:
    • 5 Pack $80
    • 10 Pack $130
    All packs expire 1 year from purchase date.

    All Members of the PTC receive:

    • Access to the training/weight room
    • Access to the cardio equipment
    • Access to Strength and Cardio classes
    • Access to the showers, steam room, day lockers and towel service
    • Under Armour Tops/T-shirts

    Strength & Cardio Classes

    The Performance Training Centre offers intensive strength-focused classes that specifically target either the upper body or lower body on a rotating/every other day basis, finishing with core or energy system work. Our programming is designed to maximize your strength gains in the shortest time frame possible if the program is adhered to 2-3X/week maximum for both the upper and lower body. Our programs will change each month so you will continue to improve your overall muscular strength if you adhere to the recommended training guidelines.

    What is Personal Training?

    Within the Performance Training Centre at WinSport, individuals can have a customized goal oriented training program created for them based on their individual training needs. 
    • Single - $80/hr
    • 5 Pack - $375 ($75/session)
    • 10 Pack - $700 ($70/session)
    • 20 Pack - $1,300 ($65/session)
    All Personal Training sessions expire 1 year from purchase date.

    To take advantage of these custom offerings please call Sport Services at 403-247-5405 or email train@winsport.ca  for more information.
    All prices do not include GST
    Facility Details
    PTC Facility Details

    Cardio Equipment

    • WoodWay Treadmills
    • Keiser Bikes and Strider
    • Concept 2 Rowers
    • Jacobs Ladder
    All best-in-class, highly durable and accurate.
    PTC Facility Details

    Keiser Compressor Machines

    Pneumatic cable machines using air
    pressure instead of weights or gravity
    for resistance.
    PTC Facility Details

    Sorinex Cage Training Unit

    Equipped with rings, battle ropes, chin ups bars, dip bars, medicine ball platforms, and TRX bands.
    PTC Facility Details

    Indoor Sport Turf

    • 4.5m x 18m high performance artificial Combat Turf
    • Rogue dog sleds to maximise training potential
    PTC Facility Details

    MMC Arena & Track

    Dedicated functional training area for sprint, strength and endurance-based activities.
    PTC Facility Details

    Circuit Floor

    Dedicated functional training area for warm-up/cool down, footwork and plyo-metric drills, stretching, agility, and more.
    PTC Facility Details

    Strength Equipment

    • Hammer Strength Deluxe Squat Racks with Platforms
    • Eleiko Bumper Places and Bars (polyurethan coated).
    • Hammer Strength Plate Loaded Machines
    Eleiko Imported from Sweden; Hammer Strength the official supplier to all NFL, MLB teams; and the vast majority of NBA, NHL teams.
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