Performance Training Centre

WinSport Performance Training Centre - Unlock Your Potential
2 Week Free Trial - WinSport Performance Training Centre - Powered by Under Armour

HOURS, LOCATION
& CLASS SCHEDULE

MEMBERSHIP
OPTIONS

FACILITY
DETAILS

Hours, Location & Class Schedule
Please note that on all statutory holidays we are open 9am - 3pm

Strength & Cardio Class Times

Time Slots Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:15am   Lower S & C
Upper S & C
Cardio & Core Lower S & C Upper S & C  
8:00am   Lower S & C Cardio & Core Upper S & C Cardio & Core Upper S & C  
9:00am Upper S & C
Lower S & C Upper S & C Cardio & Core Lower S & C Upper S & C Cardio & Core
10:15am Cardio & Core
Cardio & Core
Upper S & C Cardio & Core Lower S & C Cardio & Core Upper S & C
12:00pm Upper S & C Lower S & C Upper S & C Cardio & Core Lower S & C Upper S & C Cardio & Core
2:00pm             Upper S & C
5:00pm   Lower S & C Upper S & C Cardio & Core Lower S & C Upper S & C  
6:15pm   Lower S & C Cardio & Core
Upper S & C
Cardio & Core Upper S & C  
7:30pm   Cardio & Core Upper S & C Cardio & Core Lower S & C Cardio & Core  
Circuit schedule alternates on a weekly basis. The schedule is updated for the following week on Sundays at 5:00 p.m.
Personal
training
now
available!


Visit our membership options tab above.

Membership Option

2 Week Trial:

$39 and includes the following:
  • No Commitment trial
  • Access to daily strength & conditioning classes
  • Use best in class strength and cardio equipment
  • Focus on athletic development
  • Knowledgeable and certified training staff
  • First time users only
  • Must be residents of Calgary and surrounding area

Annual Plan:

  • Member commits to 12 months at $99*/month.
  • Cancellable upon 30 days written notice ($200 cancellation fee.).
  • 3 Under Armour team tops are provided as a welcome to the PTC.

  • Annual Plan -
    WinSport Annual Family Members

    • The WinSport Annual Family Membership* (purchased seperately) allows you to purchase a PTC Annual Plan Membership at 30% off ($69*/month).
    • All other features are consistent with the Annual Plan.
    ** The WinSport Annual Family Membership provides your family with exclusive year-round access to ultiple Winsport facilities and events, including the ski hill and mountain bike trails, and exclusive member pricing for visiting family and friends.

    Monthly Plan:

    • Member commits to 1 month at $129*/month.
    • No cancellation fee.
    • 1 Under Armour team top is provided as a welcome to the PTC.

    What is Personal Training?

    Within the Performance Training Centre at WinSport, individuals can have a customized goal oriented training program created for them based on their individual training needs. Purchase individual or multiple sessions to ensure you reach your fitness goals. All sessions are $75/hour.
    Call Sport Services at 403.247.5405 or email  train@winsport.ca  for more information.

    DROP-IN OPTIONS


    Looking to squeeze in a workout while your kids are skiing on the hill or playing on the ice? Our Drop-In (Single-Visit) and Multi-Pack punch card options provide you with the flexibility you need, without the commitment of membership.

    Drop-In and Multi-Pack options provide you with access to our worldclass training/weight room and cardio equipment, and Strength and Cardio classes. In addition, you receive complimentary access to the showers, steam room, day lockers and towel service.

    Single Visit: $20

    Pack Options:
    • 5 Pack $80
    • 10 Pack $130
    Prices do not include GST. All packs expire 1 year from purchase date.

    Multi-pack users receive one Under Armour team top and are expected to follow our Under Armour Team Uniform Policy. All PTC guests follow the PTC Code of Conduct.

    All Members of the PTC receive:

    • Access to the training/weight room
    • Access to the cardio equipment
    • Access to Strength and Cardio classes
    • Access to the showers, steam room, day lockers and towel service
    • Online registration account for Strength and Cardio classes
    • Under Armour Tops/T-shirts

    As a member, you will receive online access to book entry to the Strength and Conditioning classes. This registration will close online 30 minutes before the start of the class. If there are spots available in the class you can show up a maximum of 30 minutes before the class to see if you can join. Entry to these available spots will be filled on a first-come, first-serve basis.

    *All Prices are before GST


    Strength & Cardio Classes

    The Performance Training Centre offers intensive strength-focused classes that specifically target either the upper body or lower body on a rotating/every other day basis, finishing with core or energy system work. Our programming is designed to maximize your strength gains in the shortest time frame possible if the program is adhered to 2-3X/week maximum for both the upper and lower body. Our programs will change each month so you will continue to improve your overall muscular strength if you adhere to the recommended training guidelines.

    Month 2 - Build Strength and Grit

    LOWER BODY STRENGTH
    An intensive lower body resistance training workout designed to support muscle development hypertrophy) and develop strength. Core stability or energy system work (e.g. interval training) ill complement the session.

    UPPER BODY STRENGTH
    An intensive upper body resistance training workout designed to support muscle development hypertrophy) and develop strength. Core stability or energy system work (e.g. interval training) ill complement the session.

    CARDIO AND CORE
    Improve your aerobic capacity and tolerance to higher intensity exercise (e.g. lactate tolerance) his training phase by participating in sessions of steady-state/continuous aerobic exercise or nterval training using a variety of exercise modalities (e.g. running, biking, rowing, skipping, rack and stair workouts). As core stability is key to a healthy back, good overall movement echanics and injury prevention, the session will also focus strongly on this training.
    Training Recommendations:
    • To maximize training benefits, attend 2 Upper Body and 2 Lower Body Strength Classes/week. Adaptations to resistance-based training (e.g. weight training) take place more readily when you exercise each body part twice per week.
      • NOTE: Please ensure that you rest for 48-72 hours between the same type of workouts to allow your muscles to recover and respond appropriately to the training.
        See Mind-Body for updated class schedules and class information.
    • Attend at least 2 Cardio and Core classes/week, or consider steady-state aerobic exercise (e.g. continuous cycling, jogging, rowing at a moderate pace for 30+ minutes/session) at least 2+/week post- Strength classes or on non-class days to support your cardiovascular fitness, general recovery and overall wellness.
    • Strictly follow the guidelines provided by our Fitness Consultants as to sets, reps, tempo and rest, and how to progress your program so you improve as desired!
      • Key exercises will be repeated regularly so you achieve a more pronounced training effect.
      • Progress will be measured so you can appreciate the fruits of your workouts! Push yourselves each session to ensure you are progressively overloading your muscles and making gains. Fitness testing will take place to measure your progress and help you see the fruits of your hard work. Please visit Mind-Body for updates
    Facility Details
    PTC Facility Details

    Cardio Equipment

    • WoodWay Treadmills
    • Keiser Bikes and Strider
    • Concept 2 Rowers
    • Jacobs Ladder
    All best-in-class, highly durable and accurate.
    PTC Facility Details

    Strength Equipment

    • Hammer Strength Deluxe Squat Racks with Platforms
    • Eleiko Bumper Places and Bars (polyurethan coated).
    • Hammer Strength Plate Loaded Machines
    Eleiko Imported from Sweden; Hammer Strength the official supplier to all NFL, MLB teams; and the vast majority of NBA, NHL teams.
    PTC Facility Details

    Keiser Compressor Machines

    Pneumatic cable machines using air
    pressure instead of weights or gravity
    for resistance.
    PTC Facility Details

    Sorinex Cage Training Unit

    Equipped with rings, battle ropes, chin ups bars, dip bars, medicine ball platforms, and TRX bands.
    PTC Facility Details

    MMC Arena & Track

    Dedicated functional training area for sprint, strength and endurance-based activities.
    PTC Facility Details

    Circuit Floor

    Dedicated functional training area for warm-up/cool down, footwork and plyo-metric drills, stretching, agility, and more.