WinSport COVID-19 Updates »

Training

For the most up to date information on our facility and how to access the Performance Training Centre, please view our Frequently Asked Questions page.

Frequently Asked Questions (FAQ)

WinSport Athletic Development
WinSport Athletic Development
WinSport Athletic Development
WinSport Athletic Development

Quick Links
Memberships
Our Facility
Facility Rentals
Meet Our Team
National Sport School
Group 23 Sport Medicine Clinic
Grupetto YYC
To take advantage of these custom offerings please call us at 403-247-5405 or email train@winsport.ca

WinSport is home to a team of highly educated and experienced strength & conditioning coaches with a background in a variety of sports from recreational to professional, and Olympic levels. We are proud to offer options from one-on-one, small group, and team training. Our goal is to establish a strong foundation and train you to reach your highest potential. We are a community dedicated to athlete development and we are ready to welcome you to the Performance Training Centre team!

Personal Training

Individual
60 Minute
75 Minute
Single
$80 $100
5 pack
$375 ($75/session) $469 ($93.80/session)
10 pack
$700 ($70/session)
$875  ($87.50/session)
20 pack
$1,300 ($65/session)
$1,625 ($81.25/session)
Semi-Private/Small Group 60 Minute
75 Minute
2:1 Single Session
$120 $150
3-6: 1 Single Session $135 $169

All Personal, Semi-Private, and Small Group Training Includes:

  • Free, no obligation initial consultation
  • Functional movement screen
  • Personalized 60- or 75-minute sessions

All Personal Training sessions expire one year from purchase date.

To take advantage of these custom offerings please call Sport Services at 403-247-5405 or email train@winsport.ca.

To get started, please fill out our PTC Consult form

Team Training

Team training sessions work to improve strength, power, speed, endurance and flexibility — customized to the needs of your sport specific demands.

Our pillars of performance are do no harm, injury prevention and mitigation and performance enhancement.

Respect the community. Respect the facility. Respect the process.

Your custom team training package may include:

  • Pre and Post Performance Fitness Testing
  • Workouts, health & wellness questionnaires, athlete development tracking, and data analysis via Team Buildr App service
  • Nutrition seminars and packages led by Carrie Mullin Innes
  • Mental Performance coaching led by Perri Ford
  • Performance Reviews
  • Membership add-ons for athletes and/or coaches

Can be combined with:

  • Trampoline and Airbag sessions
  • Gymnasium, Sport Studio and Multi Sport Facility Rental
  • On-hill services (Progression park)

Please fill out this Sport Training Request Form and we will be in contact within 2 business days

Customized Training Plans (Written Programs)

Program Type
Price
Individual
$150
Dual
$200
Small Group (3-6:1) $250
Team Training / Large Group (7+)
$300

For athletes or teams requiring programming guidance, allowing them to train on their own. Receive 6 weeks programming (5 days/week) to address all fitness components relevant to the training cycle goals, and a 1:1 training program orientation with a Strength and Conditioning Coach. Pair this service with memberships to our training facility. Includes a 30-minute consultation, program, 1-hour orientation session and direct access with assigned coach.

Fascial Mobility Therapy (FMT)

30-minute session

On the table Stretch and Mobility Therapy provided by a certified instructor focusing on relieving tight musculature and increasing range of motion in the joints. The goal is to promote pain free range of motion in the hips, lower back, and shoulders by stretching the joint and surrounding capsule through a series of therapeutic mobilization techniques.

Sessions
Price
Single Session $55
10 pack
$500 ($50/session)

A session will include an assessment, table stretch/mobility, and muscle isometrics/activation to create lasting effects.

Set it free with FMT!

Who we train
Alberta Luge Association Calalta Figure Skating Club Drift Racing
Fernie Alpine Ski Team Bow Valley Rugby - Grizzlies Nakiska Alpine Ski Association