Ages 9 - 12

Set your child up for athletic success with the WinSport Junior Athlete Development Program for ages 9-12. This program is designed to introduce your child to a fun and supportive training environment, while developing the education and skills to become a well-rounded athlete.

This program can be used to supplement existing sport activities, or as a stand-alone program.

Allow our strength & conditioning team to bridge the gap for your child in this critical stage of motor and skill development!

Junior Athlete Development

Key Goals

  • Gain an age-appropriate introduction to resistance training, fundamental movement patterns (running, jumping, coordination, balance, and agility)
  • Improve conditioning
  • Enjoy fun and challenging game play under the supervision of a strength & conditioning coach

Equipment Required

  • Athletic clothing
  • Indoor running/athletic shoes
  • Water bottle, with name labelled


A Release of Liability, Waiver of Claims, Assumption of Risks and Indemnity Agreement ("Waiver") must be completed prior to participation in any WinSport Programs, Lessons, and Camps. If the applicable Waiver(s) is/are not completed, participation in the WinSport Program and access to WinSport's facilities will not be permitted, and a refund will be provided.

  • A Parent/guardian must complete the applicable Waiver(s) for their minor/child participants

  • Any issued passes are non-transferable and can only be used by the participant

PLEASE READ THE WAIVER(S) CAREFULLY! By signing, you will waive or give up certain legal rights, including the right to sue for negligence, breach of contract, or breach of the Occupiers’ Liability Act or claim compensation following an accident. The Waiver(s) can be viewed and completed here:

Performance Training Centre Waivers

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