Ages 9 - 12

Set your child up for athletic success with the WinSport Junior Athlete Development Program for ages 9-12. This program is designed to introduce your child to a fun and supportive training environment, while developing the education and skills to become a well-rounded athlete.

This program can be used to supplement existing sport activities, or as a stand-alone program.

Allow our strength & conditioning team to bridge the gap for your child in this critical stage of motor and skill development!

Junior Athlete Development - Train to Train +

Key Goals

  • Gain an age-appropriate introduction to resistance training, fundamental movement patterns (running, jumping, coordination, balance, and agility)
  • Improve conditioning
  • Enjoy fun and challenging game play under the direct supervision of a strength & conditioning coach

Equipment Required

  • Athletic clothing
  • Indoor running/athletic shoes
  • Water bottle, with name labelled


Participation in WinSport’s Performance Training Centre programs, lessons or camps (the “Program”) is subject to completion of WinSport’s Release of Liability, Waiver of Claims, Assumption of Risks and Indemnity Agreements (the “Waivers”) by each participant or their parent/legal guardian prior to the first day of the Program. PLEASE READ THESE WAIVERS CAREFULLY! By signing, you will waive or give up certain legal rights including the right to sue for negligence, breach of contract, or breach of the Occupiers’ Liability Act or claim compensation following an accident. In the event the Waivers are not completed, participation in the Program shall not be permitted and a refund will be provided. The Waivers can be viewed and completed here

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