Ages 13 - 17

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Ages 13-14: Learn to Train

Ages 15-17: Train to Train

WinSport’s Athlete Development summer program is based upon the Canadian Sport for Life Long-Term Athlete Development model. These unique and highly structured 4-week programs will take place in WinSport’s world class Performance Training Centre (PTC) and will focus on age and developmentally appropriate training methods and techniques that will improve the overall fitness and athleticism of each participant to better prepare them to achieve their athletic goals.

Athletic Development Summer Program

Key Components and Training Focus

  • Pre (Baseline Day 1) and post (Last Day) program athletic assessment and fitness testing
  • Safe supervision and proper instruction in the use of strength and cardio equipment
  • Athletic Movement Analysis and Technique Instruction (Running, Jumping, Change of Direction)
  • Functional Strength and Power Development
  • Speed and Agility Development
  • Cardiorespiratory (Endurance) Training
  • Balance and Core Stability Training
  • Increased Flexibility and Range of Motion Development
  • Sport Psychology Components: Goal Setting, Pre-Training/Competition preparation
  • Nutrition Education: Age and activity level appropriate nutrition education

Equipment Requirements

  • Athletic clothing
  • Indoor running/athletic shoes
  • Water bottle, with name labelled


Participation at WinSport’s Performance Training Centre for use of the gym, training services, programs, lessons or camps (“Training”) is subject to completion of WinSport’s Release of Liability, Waiver of Claims, Assumption of Risks and Indemnity Agreements (the “Waivers”) by each member, participant or their parent/legal guardian prior to the first day of Training. PLEASE READ THESE WAIVERS CAREFULLY! By signing, you will waive or give up certain legal rights including the right to sue for negligence, breach of contract, or breach of the Occupiers’ Liability Act or claim compensation following an accident. In the event the Waivers are not completed, participation in Training shall not be permitted and a refund will be provided. The Waivers can be viewed and completed here

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