Ages 13 - 17

Athletes are provided an ongoing, monthly, customized Strength & Conditioning training plan designed to maximize their athletic potential. Program includes access to the Performance Training Centre, and workouts are tailored towards optimizing key components of the athlete's sport-specific fitness needs to help them achieve sustainable peak performances in any sport discipline.

Our Strength & Conditioning team will be available to assist athletes while in the weight room with technical proficiency, movement competency, and movement quality within our supportive Performance Training Centre environment.

What's Included?

  • Free, no obligation initial consultation and movement assessment with a Strength & Conditioning Coach
  • Individualized 4-week training program
  • Programs delivered through our online digital platform, the WinSport Performance App, with direct communication from their assigned Strength & Conditioning Coach including on-going support and individualized performance tracking
  • Access to the Performance Training Centre to complete the athlete's assigned workouts. Operating hours are as follows:
    • Monday to Friday from 6:00am – 9:00pm
    • Saturday and Sunday from 8:00am – 3:00pm

Terms & Conditions

  • The Athlete Development Training Program is non-refundable
  • The Athlete Development Training Program must be paid in full, and waivers must be completed, prior to the program start date
  • The Athlete Development Training Program can be paused for up to 4 weeks for medical reasons
    • Requests must be emailed to [email protected] and approved prior to program being paused
  • Cancellations for the next month must be made two weeks in advance
  • Athletes must check-in with the on-floor Strength & Conditioning Coach prior to beginning their workout
  • Athletes on this program must adhere to all Performance Training Centre Rules and Regulations
    • Not adhering to these may lead to termination of the athlete’s program and/or access to the facility with no opportunity for a refund
Athlete Development Training Program (Train to Train +)

Designed for athletes new to resistance training or a weight room environment with extended initial support from their assigned Strength & Conditioning coach.

Includes three (3), 1-on-1 training sessions with their assigned Strength & Conditioning coach at the start of each program to help prepare the athlete for continued, independent training in a semi-supervised training environment.

Athletes must have all required forms completed by a parent/guardian prior to accessing the Performance Training Centre.

For more information or to register, please call Sport Services at 403-247-5405 or email us at [email protected]

Age Available Days Time Dates Price
13-17 SuMoTuWeThFrSa Custom Custom $250.00 Book Now
* GST not included
Athlete Development Training Program (Train to Train +)

Designed for athletes with some experience in resistance training who require less initial support.

Includes one (1) 1-on-1 orientation training session with their assigned Strength & Conditioning coach at the start of each program.

Athletes must have all required forms completed by a parent/guardian prior to accessing the Performance Training Centre.

For more information or to register, please call Sport Services at 403-247-5405 or email us at [email protected]

Age Available Days Time Dates Price
13-17 SuMoTuWeThFrSa Custom Custom $180.00 Book Now
* GST not included