Ages 13 - 17

Our Athlete Development Program is designed for any athlete seeking a competitive edge. Your teen will learn efficient movement patterns, work capacity, strength, explosive speed, power, and agility to achieve sustainable peak performances.

Using our WinSport Performance App, participants can track individual performance goals, access nutrition education and become more self-aware of their overall health and wellness throughout the program.

Your teen will be taken through several training blocks during the multi-week program. Education on proper warm-up and cool down protocols, recovery techniques, and at-home supplementary programming will be provided.

Athlete Development - Train to Train +

Key Goals

  • Movement preparation: Develop efficient movement patterns through corrective exercise, mobility, stability and flexibility to prevent injury
  • Work capacity: Build a solid foundation of aerobic and muscular endurance
  • Strength: Enhance force production and its application through functional movements and progressive overload
  • Explosive strength & power: Develop power in multi-directional planes through sport-specific plyometric and resistance training
  • Max speed: Progress efficient sprint mechanics and change of direction tactics through acceleration, deceleration and change of direction instruction

Equipment Required

  • Athletic clothing
  • Indoor running/athletic shoes
  • Water bottle


Participation in WinSport’s Performance Training Centre programs, lessons or camps (the “Program”) is subject to completion of WinSport’s Release of Liability, Waiver of Claims, Assumption of Risks and Indemnity Agreements (the “Waivers”) by each participant or their parent/legal guardian prior to the first day of the Program. PLEASE READ THESE WAIVERS CAREFULLY! By signing, you will waive or give up certain legal rights including the right to sue for negligence, breach of contract, or breach of the Occupiers’ Liability Act or claim compensation following an accident. In the event the Waivers are not completed, participation in the Program shall not be permitted and a refund will be provided. The Waivers can be viewed and completed here

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