COVID-19 Information and Protocols
WinSport is home to a team of knowledgeable strength and conditioning coaches. Our coaches have experience in sports training — from recreational to high-performance athletes. We are proud to offer a variety of options from one-on-one, small groups, and team training. Our goal is to help you establish a strong foundation, so you can reach your highest potential. We are a community dedicated to sports performance excellence in Calgary. Welcome to our Performance Training Centre team!
Develop — Your Fitness
We want to help you excel
| Individual | 60 minute | 75 minute |
|---|---|---|
| Single | $80 | $100 |
| 5 pack | $375 ($75/session) | $469 ($93.80/session) |
| 10 pack | $700 ($70/session) | $875 ($87.50/session) |
| 20 pack | $1,300 ($65/session) | $1,625 ($81.25/session) |
| Semi-private/small group | 60 minute | 75 minute |
|---|---|---|
| 2:1 Single Session | $120 | $150 |
| 3-6:1 Single Session | $135 | $169 |
All Personal, Semi-Private, and Small Group Training include:
- A free initial consultation, without obligation
- Functional movement screen
- Personalized 60- or 75-minute sessions
All Personal Training sessions expire one year from the purchase date.
For more information on these custom offerings, please call Sport Services at 403-247-5405 or email train@winsport.ca.
Develop Your Team
Team training sessions work to improve strength, power, speed, endurance, and flexibility. Customized for your sport-specific needs.
Performance pillars:
- Do no harm
- Injury prevention and mitigation
- Performance enhancement
Your custom team training package may include:
- Pre and post-performance fitness testing.
- Workouts, health and wellness questionnaires, athlete development tracking, and data analysis via Team Buildr app service.
- Nutrition seminars and packages led by Carrie Mullin Innes.
- Mental performance coaching led by Perri Ford.
- Performance reviews.
- Membership add-ons for athletes or coaches.
Can be combined with:
- Trampoline and airbag sessions.
- Gymnasium, Sport Studio, and Multi-Sport Facility Rental.
- On-hill services (Progression park).
Test your limits
| Program Type | Price |
|---|---|
| Individual | $150 |
| Dual | $200 |
| Small-Group (3-6:1) | $250 |
| Team Training/Large Group (7+) | $300 |
Designed for athletes or teams that need guidance with athletic programming. With this support, the individual or team can train on their own with a focused plan.
Our typical offer is 6 weeks of programs (5 days/week) to cover all fitness abilities.
Option to add-on a membership to our training facility, which offers:
- 30-minute consultation
- Personalized program
- 1-hour orientation session with strength and conditioning coach
- Direct access with the assigned coach
Stretch it out
30-minute session
The goal of FMT is to promote a pain-free range of motion in the hips, lower back, and shoulders. This is achieved by stretching the joint and surrounding capsule through a series of therapeutic mobilization techniques. Stretch and Mobility Therapy provided by a certified instructor focuses on relieving tight musculature and increases range of motion in the joints.
A session will include an assessment, table stretch/mobility, and muscle isometrics/activation to create lasting effects.
Set it free with FMT!
|
Sessions |
Price |
|---|---|
| Single Session | $55 |
| 10 pack | $500 ($50/session) |
Contact
Give us a call 403-247-5405
Send us an email train@winsport.ca