How cardiovascular health helps you achieve any fitness goal

We are nearly one month through 2019 and unfortunately, many of you have already failed to stick to your New Year’s resolutions.

Improving cardiovascular fitness through activities such as biking, running and rowing reduces the risk of getting cancer, diabetes, chronic obstructive pulmonary disease (COPD), heart arrhythmias, high blood pressure and high cholesterol.

Since a majority of resolutions are typically fitness-related goals, it’s never too late to start back up or begin a new plan. Whether it’s weight loss, improving cardiovascular fitness or building muscle mass – the most important body part to focus on is the heart, says WinSport’s Athletic Development Specialist, Tara McNeil.

“It’s your body’s engine and it affects everything,” McNeil says. “Improving your heart heatlh/cardiovascular fitness can reduce the stress to your other organs and systems, increases your stamina and energy levels throughout the day, helps with your tolerance to stress overall, and reduces your mortality rate by 25 percent.”

Aside from those benefits, cardiovascular fitness also helps lower your risk of and/or improve your recovery from a laundry list of other health issues including cancer, diabetes, chronic obstructive pulmonary disease (COPD), heart arrhythmias, high blood pressure and cholesterol. It also helps with recovery from all types of stress.

“A healthy cardiovascular system also supports your immune system and reduces the frequency of colds and the flu or speeds up recovery when we do fall ill,” McNeil says.

How to improve heart health

So how do you improve heart health? The simple answer is exercise.

“Unless you are adjusting your training for sport-specific performances, everybody should be doing three to five days of per week of aerobic exercise,” McNeil says. “Biking, rowing, swimming, running and walking briskly are all great ways to exercise your heart.”

Length and intensity

McNeil says you should exercise at a moderate level consistently for 30 minutes or longer, three to five times per week.

“A good way to tell what a moderate pace is to be able to talk in full sentences, but not so much that you could sing,” McNeil explains.

Importance of warm-up and cool down

A warm up is extremely important prior to performing any aerobic exercise.

“During a warmup, hormones are released that allow blood vessels to open more fully to prevent spikes in blood pressure and lower stress on the heart,” McNeil says. “Similarly, cool down for five to 10 minutes to return your blood flow to near normal levels in a gradual fashion, which reduces the chance of any heart-related issues (arrhythmias etc.) post-exercise.”

WinSport’s strength and cardio classes are a great way to improve your heart-health and overall fitness. Visit the team at the Performance Training Centre for more information on memberships and classes or go to

Calgarian Rosalind Groenewoud among national athletes training on the Under Armour Halfpipe

The Under Armour halfpipe at WinSport is bustling with athletes from Canada, France, New Zealand, Japan, Great Britain and the United States who are training on the famous halfpipe.

Rosalind Groenewoud is one of 32 halfpipe athletes from around the world who are training on the Under Armour halfpipe at WinSport this week. Her next stop is Mammoth, California, where she’ll compete in the FIS World Cup.

World-renowned pipe cutter Frank Wells worked with WinSport’s snowmaking crews for approximately two weeks to complete the pipe just before Christmas.

Among the many athletes training here is Rosalind Groenewoud, a member of Canada’s national halfpipe ski team, who came back home to Calgary from Squamish, B.C., to continue training.

“It’s a pretty intimidating halfpipe but it’s just awesome and is the best in the world,” says Groenewoud. “Frank Wells is such an expert at building these and now he’s taught the people at WinSport how to build it, which is great.”

Groenewoud started out on WinSport’s hill at the age of three after her parents enrolled her in ski lessons. She quickly fell in love with the sport, but had to leave it soon after when her family moved to Ecuador while she was in elementary school. When she was 13-years-old, her family returned to Calgary and immediately enrolled her in freestyle skiing.

“I probably should have started with basic ski lessons, but my parents put me right into freestyle,” Groenewoud says. “I joke that I actually learned to ski on the halfpipe.”

Jumping right into freestyle was arguably a blessing in disguise, as Groenewoud excelled quickly to stardom. After making her Winter X Games debut in 2008, she finished third in both 2010 and 2011 and captured gold at the 2011 FIS World Championships and the 2012 Winter X Games. She then won silver at the 2013 and 2014 Winter X Games. She finished seventh in her Olympic debut at Sochi 2014.

She says coming back to Calgary is special not only because she gets to train on the halfpipe, but because she gets to witness the excitement amongst all the kids on the hill learning to ski.

“It’s kind of nostalgic because I remember being here with all my friends in junior high and high school, so to see their excitement is pretty special,” Groenewoud says. “We’re so fortunate to have (WinSport) for the development of athletes but it’s also a place to have a social connection where you can train and make friends at the same time.”

After training at WinSport, Groenewoud will head to Mammoth, Calif., in the first week of February for the FIS World Cup and then to Bokwang, Korea, for another FIS World Cup.

One of WinSport’s longest serving volunteers is still giving back to the community

If you’ve skied or snowboarded on WinSport’s hill, there’s a good chance you’ve seen Paul Quan.

Paul Quan has been volunteering at skate and ski programs at WinSport since the 1988 Winter Olympics.

Let’s just say he frequents the place quite a bit. In fact, the 80-year-old has been at WinSport nearly every day since the 1988 Winter Olympics, donating thousands of hours of his time to do one simple thing – help people who are learning to ski and skate.

“Somebody on the hill needs my help,” Paul explains when asked what has given him the motivation to come to WinSport every day for the last 27 years. “There’s always somebody who is just learning and might be stressed out on the hill and I just want to help them.”

The concept of helping people is something that you could say is part of Paul’s DNA. After retiring from his career as a building designer with the City of Calgary, Paul volunteered with the Calgary Police Service and then at the 1988 Olympics. Riding on the momentum of the Olympics, Paul shifted the focus from helping organizers of the Olympics host a successful event, to helping countless Calgarians feel comfortable and welcome while they learn winter sports.

Depending on the day, he’ll either be on the ski hill or in the Markin MacPhail Centre (MMC) helping with the skating programs.

“I’ll ski around and help people who have fallen, help them up and make sure they’re OK,” Paul explains, adding that he plays a similar role when volunteering with the skating programs. “I’ll also make sure people have a helmet and are having a good time.”

Paul says he understands that skating on ice, or a skiing down a hill can be intimidating. He moved to Canada from China in 1960, so snow and winter sport were completely foreign to him when he first set foot on Canadian soil.

“I was always active as a kid growing up in China and one of the things I used to do was swim in the river with water buffalo,” Paul explains adding that he was eager to try Canada’s winter sports.

“At first I thought people were stupid to put on these six foot long sticks on your feet and go down a hill,” Paul explains with a laugh. “But then you go, and you’re hooked.”

In Paul’s case, being ‘hooked’ to winter sport is something that is benefiting the many people who have met one of WinSport’s longest standing volunteers. Whether it was a conversation, a wave, or being picked up off the ground after a tumble on the hill – Paul has helped and continues to help people young and old who come to discover sports at WinSport. He’s one of more than 200 dedicated volunteers who help the more than one million people who visit the campus to participate in the year-round activities. It brings gratification to each volunteer in different ways, but for Paul, just seeing the smiles on the faces of the people he’s helped is what makes him come back every day.

“I like when they see me and wave or give the thumbs up,” Paul says about the most gratifying thing about being a volunteer ski ambassador. “It’s a good feeling when people recognize you and you know you have had a positive impact on their life.”

By volunteering for WinSport you can help provide essential support to various departments and activities while gaining valuable work experience. If you have a passion for sport, leadership or community, please view our volunteer opportunities here and help people become better than yesterday:

What it takes to build a snow tube park

WinSport is launching a new and exciting activity the whole family can take in this winter – The Acura Tube Park.

The Acura Tube Park construction began with the installation of a magic carpet and building an area to slow tubes down at the bottom of the run.

This giant park, located on Canada Olympic Park, has variety of lanes some of which are 200 metres in length. It also has its own dedicated magic carpet. It’s a great way to get on snow and enjoy winter for those who don’t fancy skiing or snowboarding or for those just wanting to try a different winter activity.

But what does it take to make Western Canada’s largest tube park? Mike Tanner has the answer. He’s the Director of Venues at WinSport and has a wealth of experience building and consulting snow structures at WinSport and the Canmore Nordic Centre. He also travelled to Salt Lake City, Utah, to help build structures for the 2002 Winter Olympics.

Mike says one of the biggest challenges isn’t creating create speed on the park, it’s to ensure the riders can slow down safely. As a result, a significant amount of dirt was needed on the north east side of the hill.

“A total of 8,000 cubic metres of dirt was put down in that area to create the outrun, or stopping area,” Mike explains. “It’s a lot of dirt and it took about four weeks to complete with the assistance of bulldozers and rock trucks.”

From there, WinSport staff tested the grade to ensure tubers would be able to reach a fast, but safe speed. Once Mike’s team determined the grade was sufficient, they began to build the lanes using a special attachment that hooks onto the back of a snowcat.

The Acura Tube Park has 10 lanes, each 200 metres in length, making it the largest of its kind in Western Canada.

“We just drive it down and it plow the snow in a way that forms banks on both sides, essentially forming the walls of a tube lane,” Mike explains. “We just continue the process until 10 lanes are formed.”

Lanes 1 and 2 are slower for kids, while the rest are faster lanes for adults. Now that the park is built all that’s left is the regular upkeep.

“The maintenance on the park is quite minimal and all we really have to do is groom it every night to make sure the lanes are smooth and not icy,” Mike explains.

WinSport is kicking off the opening with a Christmas themed event which includes Christmas music and a visit from Santa on December 17 and 18. Santa will be based in the Frank King Day Lodge, just outside the WinSport Coffee Market, from 10 a.m. to 3 p.m.

WinSport continues to improve its snowmaking technique and technology

Unlike mountain resorts which mostly rely on Mother Nature to cover its terrain, WinSport relies on its technology, expertise and the dedication of its crews to produce man-made snow. In fact, 95 percent of the snow on our hill is artificial.

The reason? Due to Calgary’s chinooks and lack of snowfall throughout the year, a strong base of snow is required to both open in November, as well as to sustain the many high-temperature chinooks that occur throughout the winter.

Ian Newcombe, Manager of Venues, leads WinSport’s snowmaking operation.

In command of it all is Ian Newcombe, Manager of Venues, who leads WinSport’s snowmaking operation. He says the operations have become that much more effective this year with the addition of some new equipment.

“We’ve added four new carrier fans, which is basically a snow gun that is on wheels,” Ian says. “This allows us to directly fill specific areas of the hill that need more snow coverage.”

Ian says the mobile snow guns can really be utilized in areas such as the base of chairlifts as well as sections in the terrain park, which are typically more challenging to adequately cover with snow. The equipment will also be useful in the late part of the season to combat bare spots.

These mobile snow guns are a great addition to the existing 26 tower guns, which are stationary and located near the middle of the hill.

Automated snowmaking  

Another unique aspect of WinSport’s snowmaking is the fact that all the snow guns are controlled by a system called Smart Snow, which allows Ian and his team to essentially control every function of the snow guns, including flow rates and angle, via a computer. Ian and his crew can manually adjust each snow gun or pre-set values which are dependent on temperature and humidity levels. For example, flow rates will be higher when it’s colder and dryer, which is the most ideal environment to make a lot of good quality snow in a short period of time.

“The system knows that the flow rate will be a lot less when the temperature is mild, and then knows to ramp up when it gets colder,” Ian explains. “We’re really focused on not just creating snow, but creating quality snow that isn’t too wet or too icy and this system really allows us to achieve that.”

When does the hill open?

November’s mild temperatures have created challenges for Ian’s team this year. Although the crews have begun the process, they essentially need five days of at least -2C temperatures. As of Monday, the opening of the hill is dependent on more cold temperatures in order to make more snow.

“Colder temperatures are the most important factor in creating snow,” Ian explains. “On those days when it’s -30C and the city shuts down – that’s our Super Bowl. The colder and dryer it is, the quicker we can make snow.”

A total of 18 stationary tower guns and four carriage mobile guns create snow to open WinSport’s hill. Approximately 95 percent of the snow is man-made.

Ian adds at those temperatures, the snow guns could easily make 20 metres of snow in a single day.

Team dedication

The sophisticated equipment plays a significant role in the snow-making operation, but what’s even more important is the team who operates it. When the conditions are ideal for making snow, Ian’s crew works around the clock, literally, to make the best snow for skiers and snowboarders.

“There’s a team of eight people who operate our snow cats (grooming machines) and push snow around for 12 hours at a time and through the night as well,” Ian explains. “What really drives the crews is making the best possible snow for the many Calgarians who want to get on snow to ski and snowboard with their friends and family.”

For Ian, who like many Calgarians learned to ski on the hill, seeing the kids hit the snow for the first time on opening day is the most gratifying aspect of opening the hill.

“It’s such hard work but seeing the kids learning to ski and snowboard and watching people on the Under Armour Super Pipe under the lights makes it all worthwhile,” Ian explains. “Giving Calgarians the experience of getting on snow to either learn the sport or just enjoy the day with their friends and family is just really awesome.”

Prominent symposium inspires WinSport’s food and beverage team

We strive to be the best we can in everything we do at WinSport. Our food and beverage team is no exception. Every year they prepare world-class catering for hundreds of businesses, weddings and other events. One of the reasons our team is so successful is because they are passionate, innovative and always strive to provide the best food and experiences for their guests. It’s a reason why our team is always gaining insight and education with the latest innovations, techniques and trends in the culinary world.

Jason McKay (left), WinSport’s Director of Food and Beverage, Darren MacLean, owner of Calgary restaurant Shokunin,  Amanda Cohen, owner of the award-winning vegetable restaurant Dirt Candy in New York and Executive Chef Liana Robberecht (far right), networking at the 2016 Food on the Edge conference in Ireland.

Their latest endeavour took Executive Chef Liana Robberecht and Jason McKay, Director of Food and Beverage, to Galway City, Ireland, to attend Food on the Edge. This prominent two-day symposium is for chefs and food enthusiasts around the world who want to create a better global network. It’s a forum where chefs listen, talk and debate about the future of food in the industry and on our planet.

Robberecht says the gathering was inspirational and provided an opportunity to learn from some of the best minds in the culinary industry.

“My favourite memory and learning experience was being in a room with so many amazing leaders,” she says. “These chefs, farmers and producers are all committed to change – to better the planet and to better the future. There were many innovating inspirations.  I heard everything from farming practices to a chef in New York committed to running a zero-waste operation.  It was remarkable what he is achieving – his plates are even made from recycled plastic bags, which is very inspiring.”

The symposium featured speeches from several high-profile chefs including Massimo Bottura, owner of his internationally renowned three Michelin star restaurant, Osteria, in Italy and David Kinch, owner of Manresa, a restaurant in Los Gatos, Calif. Robberecht also had the honour of speaking where she talked about the concept of avant-garde thinking when it comes to both cooking and sourcing ingredients.

WinSport’s Executive Chef Liana Robberecht delivered a speech on avant-garde thinking and how it relates to both cooking and sourcing ingredients at the Food on the Edge conference in Ireland.

“I was nervous, but I was more honoured that I was given the opportunity to share the stage at such an impactful conference. It was definitely a career highlight,” says Robberecht.

Read WinSport Executive Chef Liana Robberecht’s full speech from the Food on the Edge conference below:

Food on the Edge – How Avant-Garde Thinkers Influence Change

The term “avant-garde” is from the French term “Vanguard”.

It is traditionally used to describe any artist, group, or style that is considered to be slightly ahead of the masses in technique, subject matter, or application.

To put it another way, being avant-garde involves exploring new methods or experimenting with new techniques, in order to produce better “art.”  

 When applying this to the culinary world, it is about creating food and dining experiences like no other.

Avant-garde thinkers do not see food as they simply ARE but instead what they could BE. 

A potato is not just a potato. A simple potato becomes an adventure, an obsession of study of what the potato can become.

Maybe the potato is steamed, sous-vide, creamed, dehydrated, slow roasted, or even covered with vegetable ash. Imagination and creativity take over until the potato itself is an experience.  

Take Chef Joel Robuchon – he took the potato to new heights with his famous pommes purée, globally known as the most perfect potato.  He is a chef but he is also an avant-garde thinker. 

He has the gift to take a simple ingredient and create a mind-blowing, almost religious experience.  I mean – he was voted Chef of the Century. But he isn’t alone in this capability – we all have this potential.

Avant-garde means thinking differently.  

Thinking differently creates change. 

Without change the culinary industry has the risk of being stale or even boring. 

Now, I know I’m preaching to the choir here at Food on the Edge where we all believe in challenging the status quo. I mean that’s why we are here today – to learn and challenge each other. 

We are avant-garde thinkers.  

Many of us are project driven. I know I sure am. I love getting involved in forward thinking projects. An example of this is Calgary’s Beakerhead, which is a mash up of food, art, science, and engineering. 

It’s a five-day city-wide festival where a collection of avant-garde thinkers take over the city. They present new ideas and experiences in interesting and unusual ways.  

Different disciplines work together and create new experiences which challenge participants and attendees to think differently.  

It truly is avant-garde thinking at its best.

Through this festival, I was introduced to cricket flour.  I created a cricket gnocchi workshop for Beakerhead attendees in 2015.

Did you know that crickets are a sustainable alternative protein option? They are.  They use less water, food, and space to produce the same amount of edible product compared to traditional protein meals.  

Crickets are low in carbs, fats, and contain all nine amino acids. And did you know that in flour form, each serving of crickets is 60 percent protein? What an awesome protein source – this type of creative sourcing is something I find fascinating.

From my work with Beakerhead and crickets, a startup company out of Toronto contacted me to create and develop recipes so they can generate market-ready products enriched with cricket flour.  This is avant-garde thinking.  These type of projects are what drives me.  

I have been working with this company for over a year and it’s very exciting and interesting. Our first product is almost at the finishing line.

People are looking for change. They are looking for sustainable protein alternatives. I believe crickets and insects in general will play a big role in the future as a source of protein.

I am also about to begin work with two other separate companies. They are looking to develop products that promote sustainability and wellness through innovative food products. They are avant-garde thinkers committed to making a positive change in the world.  I’m committed to be part of this change. 

I’m also committed to bringing change to WinSport, where I am the Executive Chef. WinSport was one of the main venues for the 1988 Winter Olympic Games. It is now a world-class facility where thousands of people train and participate in mountain-based recreational activities year round.

We host over 1,000 food and beverage events every year. The volume of events is sometimes staggering, with single events feeding sometimes up to 2,000 people or more – it truly is bananas.

With those numbers, it could be easy to take short cuts and let your integrity slide. But I feel lucky because I have the support from management and my team to not let this happen. What I mean by this is – we are supported to use our skills to provide clients with real food experiences. We don’t just open boxes and reheat meals.

This is a statement that is not hard to stand by for smaller establishments- it starts to get tricky with extreme large volumes. 

Throughout my years as a Chef, I have developed deep relationships with local farmers and producers.  I have been at WinSport for a year and a half and was in my previous role for 18 years. I made the change to WinSport as they believed in my creative thinking and supported new ideas.  

I was hired to raise culinary awareness.

Not only do I have the support to continue working with local farmers and producers, but we are now planning an onsite garden and bee hives. This will not only provide honey and produce, but will also be incorporated into our children’s camps. We host more than 5,000 kids for summer camps and we can teach children where their food comes from. This garden and the bee hives will have large impacts. 

The driving force behind avant-garde thinking is straight up rebellion and obsession against the norm.

Avant-garde thinkers challenge artistic conventions and their methods of production. Their ideas are not always well accepted.  They may even be thought of as being “different” or unusual or even frowned upon.

Take my friend Brandon Baltzley who is known as a nomadic American chef who rebels against the rules. I remember him telling me a story of how his obsession with foraging took him deep into a forest. He slept without a tent on the dirt to experience and embody a mushroom.  That’s obsession with creating experiences around food.

Now, me personally, I’m not one to sleep in the dirt and camping is almost a dirty word, BUT I get why Brandon did this.

I have visions everyday on how to translate something onto a plate.

I become obsessed with figuring out how to bring those ideas into the real world for others to understand and experience themselves.

Let’s go back to my point earlier about the simple potato. That connection to a vegetable and the need to create an experience around it takes the avant-garde thinker to a new edge.

It’s about translating a smell, a sound, or a vision onto a plate.  That vision can inspire others to follow or create new visions themselves.  

This is how movements are created and standards are born.  It’s up to avant-garde thinkers like us to have the confidence to inspire movements. 

Sometimes these new paths are radical or aggressive and seem way too crazy for the general population to understand. We see in history that avant-garde thinkers are known as fringe thinkers and are often unpopular in their own time.  It is only later when they are labeled as forward thinkers.

Look at Sous Vide. A physicist first theorized it in 1799.  But it wasn’t until the 1960s that this idea was really developed and turned the culinary world on its head. And even then, it took 20 more years to become a movement.  

Today, you find this a common technique in most kitchens – even for the average household.  Some of our ideas and techniques may seem radical today BUT fast-forward to the year 2090 and they could be standard technique or practice.

Knowing where our ingredients come from and their nutritional value is a topic today promoted by chefs.  Local and ethical sourcing is important but has its own challenges.  Avant-garde thinkers and chefs using their voice as a platform helps push past these challenges and creates change. We can’t be afraid and back away because of a few challenges.

You know that this change is taking hold when schools across the UK are ensuring nutritional lunches and even the big players in fast food like McDonalds in the US provide apple slices and milk as options in a child’s happy meal. 

Now, I know what you are thinking, saying McDonalds is a curse word BUT they are multi-billion dollar company and even they are changing. This demonstrates and proves that avant-garde thinkers influence change in mainstream society.

I am interested in avant-garde thinkers in not just the culinary world, but also in farming and art. I like to take those ideas and visions and push boundaries and bring ideas from multiple disciplines.

For example, I’m inspired by JP’s project with “slow food “– “fast food” organic farming for Ireland. It’s brilliant and to me represents the beginning of change. There is no doubt in my mind he will be successful.  

This is avant-garde thinking. This is what I am talking about.  We need to challenge new ideas and create platforms for change – so we can all move forward. 

We all have the ability to create movements.

Believe in your ideas, even when no one else thinks they are great. Keep believing in your passion – the one that keeps you up all night.  Forget all the nay-sayers and continue pushing for change.

We have the power to influence change together.  Remember, it takes courage to believe in your ideas and the culture that you create around you. 

It takes courage to stay the course through the dark moments and the valley of doubt.  It is a big responsibility, but there is a community of avant-garde thinkers who will help you create new realities. You are not alone share your responsibilities. Inspire others – this is what Food on the Edge is all about.

Thank you JP for this opportunity to be here. It’s inspiring to be in a room full of avant-garde thinkers and share my ideas.


Proper ski and snowboard tuning makes for a smooth, safe day on the hill

By: Daniel Benner, Team Lead of WinSport’s Rental Shop and certified Ski technician.

With the snow already hitting the mountains, it’s almost time to take the skis and snowboard out of storage for the winter and get ready for the first rip down the hill. Like any piece of equipment, the steps you take to properly prepare your skis or snowboard will be the difference between a smooth or rough first day out.

Perform an inspection

Skis and snowboards take a real beating in the latter part of the season in any year due to the increased exposure to rocks, vegetation and soil as the snowpack diminishes. If you inspect your skis and snowboard when you bring them out of storage, you’ll probably notice that the edges are rough, which happens when you inadvertently ride over rocks or gravel. For the same reasons, the base might be scratched or even gouged. In addition, you may notice it looks dull with a faint whiteness, which is an indication that the base is oxidizing, or drying out. All these reasons are indications you should get your ski or snowboard tuned at a certified shop.

WinSport’s Tech Shop services include complete tunes including base and edge tunes, waxing, binding adjustments, binding testing and general repairs.

Edge tuning

If your edges are rough or rusted from winter storage, it’s a good indication they need a tune. Any certified shop can sharpen edges on skis and snowboards with a specialized machine. Most importantly, this will ensure you’ll be able to carve effectively into the snow while turning which helps you stay on your feet! It also will remove any rust that may have formed during winter storage. Typically, shops will sharpen to factory specifications, but technicians will also race tune skis upon request, which makes the base bevel at more of a degree so the skier or snowboarder can perform more aggressive turns.

Base grind / base patching

If your base is not looking smooth or has large gouges in it, it may be a good idea to have a certified technician assess the base and determine the best course of action. Depending on how deep the scratches or gouges are, a base grind – which involves putting the ski or snowboard through a machine which grinds down the base ever so slightly – makes the base completely flat and smooth once again. This not only helps with slide, but also improves control. Depending on the depth of specific gouges, the technician may also use a patching solution as well. Additionally, a base grind will leave a pattern in the base material that allows it to be more porous for wax absorption.


Waxing skis and snowboards accomplishes two things – increases the longevity of the base and, allows the ski or snowboard to slide more freely in snow.

There are two types of waxing application – machine wax and hand wax. Machine waxing is a great way to get a quick wax at a cheaper price, but the wax won’t last as long nor will it penetrate into the base of the ski. While both methods allow the ski or snowboard to slide more freely on snow, a hand wax will last longer and will penetrate into the ski, which prevents drying out or oxidation.

One of WinSport’s ski technicians uses the binding calibration machine to ensure the ski binding releases at the correct DIN setting.

Ski binding test

Bindings are one of the most important components of a ski, allowing the boot attachment to connect with the ski and equally if not more importantly, release the boot when required. When purchasing or renting skis, the ski technician will set the DIN – the industry standard scale for release force settings for ski binding – which is based on skier ability, weight and height. Simply put, this calculation is crucial to the skier being able to ski at their ability without the ski releasing prematurely, while at the same time, releasing at a time which will prevent a serious injury to the knee. However, over time, wear, debris and temperature fluctuations can affect spring tension within the binding, which means the ski will not release at the intended DIN setting. Therefore, a check is needed to see if a binding releases at its DIN setting, or if it needs to be recalibrated. Some shops, including ours at WinSport, have a ski binding calibration machine, which shows what setting the ski is actually releasing at. If different than what the DIN setting is, the ski technician will recalibrate the binding so it releases at the true DIN setting. We recommend that bindings are tested every season.

Following all of these steps will help you kick off the ski and snowboard season on the right foot! Throughout the season, it’s a good idea to wipe down your skis and snowboards of all debris and melted snow to avoid problems with bindings and edges rusting and on average, try to bring them in for a wax every three full days on the mountain.

Daniel Benner and his team of certified technicians are located at the WinSport Tech Shop in the Frank King Day Lodge. Services include complete tunes including base and edge tunes, waxing, binding adjustments, binding testing and general repairs. 

Five easy tips to prep your bike for fall

By: Daniel Benner, Team Lead of WinSport’s Rental Shop and certified bike technician.

After riding all summer, it’s now the time of the year to get our last few rides in for the season. Whether you’re hitting the streets or trails, there are some quick and easy checks you can perform right at home to help make your last rides safe and maintenance-free.

Daniel Benner, Team Lead of WinSport’s Rental Shop, inspects wheel alignment in the WinSport Tech Shop. The shop is open for full tunes until November 1 and guarantees a three-day turnaround.
Daniel Benner, Team Lead of WinSport’s Rental Shop, inspects wheel alignment in the WinSport Tech Shop. The shop is open for full tunes until November 1 and guarantees a three-day turnaround.


1. Check tire pressure

Correct tire pressure is essential to a smooth, safe ride and will prevent damage to the rims.

2. Lube chain

Since the chain is a moving mechanical part, it’s important to keep it well lubricated to increase its lifespan. Simply apply the lube recommended by your bike’s manufacturer and apply it to the chain while rotating your pedals backwards. Next, wipe off any excess lubricant which will prevent dust and debris build-up.

3. Observe brakes

If there is squeaking or other unusual noises, bring the bike into our tech shop for servicing. The noise could be a result of contaminated brake pads. Keep in mind that when you bring the bike out of winter storage next year, the noise could be a result of dust collection.

4. Check suspension

If the suspension isn’t functioning properly, bring it to our shop and our technicians can refill the shock absorbers with air. Pay special attention to the suspension when you bring it out of winter storage next year as air can slowly release from your bike’s suspension when it has been sitting for several months.

5. Check tire alignment

It’s always a good idea to make sure your wheels are properly aligned and secured tightly to the forks, especially if you’ve taken the tires off for travel or if you’ve stored it over your summer vacation. Once you’ve made your checks, make sure the wheels spin freely.

Bike tunes should take place every 200-300 bike riding hours.

Whether you’re riding hard or leisurely, bikes will need lubrication reapplied and adjustments to both gear and brake tension. Performing this type of service will prevent breakdowns, extend the overall life of the parts and make your ride safer.

Daniel Benner and his team of certified technicians are located at the WinSport Tech Shop in the Frank King Day Lodge. Services include complete bike tune-ups including an inspection and tune of the frame and forks, wheels, brakes, drive train, lube and cleaning. Our technicians can also perform specific repairs to hubs, headsets and perform bottom bracket repacks, wheel truing and brake bleeding. 

Another successful season wraps up at Haig Glacier

This summer, 48 athletes from Alberta, B.C. and Ontario trained on the Haig Glacier’s five kilometres of groomed trails.

By: Mike Norton, Manager of Sport Operations, Haig Glacier

WinSport’s Haig Glacier was once again bustling this summer with athletes training in cross-country and biathlon.

The seasonal training camp located in Peter Lougheed Provincial Park has five kilometres of groomed trails to provide on-snow summer training for athletes.

Unique for its remoteness, high altitude of 2,400 metres above sea level and snow coverage in the summer months, “The Haig,” as many call it, is arguably Canada’s premier location for cross- country and biathlon athletes to train in the summer.

Snow in the summer
For serious Nordic athletes, the Haig provides an amazing on-snow training venue without having to travel to European glaciers or down to New Zealand for their winter. Aside from being on snow in the summer, athletes also come for the higher altitude where the air contains less oxygen and creates a competitive advantage when competing at lower elevations.

This summer, 48 athletes trained over 60 days. Most of the athletes were from Alberta and British Columbia, with six coming from Ontario’s national development program. A total of 848 athlete nights were spent at the Haig, which aside from the groomed trails, has three buildings – a kitchen, coach and staff meeting space and a bunkhouse divided in half to accommodate male and female athletes. This summer provided optimal training conditions for the athletes as it was unusually cool and was highlighted by a 20 centimetre dump in July!

Youth training

The site at Haig Glacier includes a kitchen, coach and staff meeting space and a bunkhouse.
The site at Haig Glacier includes a kitchen, coach and staff meeting space and a bunkhouse.

Though the site is primarily used by Olympic-calibre athletes, those aren’t the only people who have traditionally trained at the Haig. It also provides a great experience for younger kids to train where they can get a summer camp experience in a remote setting with gorgeous views. Over a week, it’s a great opportunity to bond with their team and strengthen their friendships.

Rich history

Officially opening as a training facility in 1996, the Haig Glacier has a rich history that keeps building year after year. Everyone has been to the Haig – you look at all the current Olympians and many of them have been there. It has such a history and it’s rumoured that people actually started camping and training here back in the 1980s, well before the buildings were even constructed.

Since it’s only accessible by helicopter, the Haig’s remoteness has resulted in some interesting tales from those who have stayed at the camp. There are a lot of stories associated with intense weather storms as well as  equipment and supplies dropping off of helicopters on the ride up – but it all just adds to the overall unique experience and the great story about the Haig.